Everybody Dance with Ania (Class 5 of 10)

U-Jam Fitness™ instructor Ania Flatau has a degree in Kinesiology with an emphasis on Exercise Science. She enjoys all kinds of wheelchair sport, but her greatest passion is dance and bringing dance and all its benefits to the disability community. This passion began in high school when she participated in a wheelchair dance camp and trained with world-class dancers. Ania enjoys many styles of dance, from ballroom to salsa to hip-hop. She loves the unity and inclusion emphasized by U-Jam Fitness™.

Watch the following video to meet your instructor: https://ytimedia.org/view/0_qpvd5jnk?bumpers=false

What is U-Jam Fitness™?

U-Jam Fitness™ is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout while also improving coordination, balance, and flexibility. U-Jam Fitness™ is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

Disclaimer: Participants are encouraged to consult with their healthcare provider before starting an exercise program.